I am the founder of Love & Lentils Yoga. Love & Lentils offers a straightforward approach to yoga designed to support your life. It is based in Lewes, East Sussex.
I teach yoga in a kind and supportive way with a welcoming smile. I use established methods of teaching in ways that are relevant for today’s life. My training is in Ashtanga vinyasa yoga and I continue to practice and teach this and other less dynamic styles of yoga. My real interest is in developing an awareness through yoga for life – a great tool if used wisely.
Before training to teach yoga, I was a lawyer in London and Sydney. Through this I hope to bring a genuine understanding of the pressures of a corporate environment and the importance of time out.
Love & Lentils started as my travel blog in 2010. The idea was that if love and lentils could be found in each place I visited, there would be enough to survive and to thrive. I did both and had a wonderful journey of exploration through Thailand, India and Sri Lanka.
They say all you need is love. Add some lentils to the mix and the love becomes grounded – a good base for a yoga practice to support your life.