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“If there ever was an anti-aging pill, I would call it exercise,” says Ernestine Shepherd. Behold the breathtakingly magnanimous story of Ernestine, who at the tender age of 71, started competitive bodybuilding. Her true motivational message is to inspire others to exercise and eat correctly. As Ernestine says, “Age is nothing but a number.” So watch this BBC video report and join the revolution — it is never too late to exercise and feel healthy.

Video from KarmaTube

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