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Meditation Transforms Roughest San Francisco Schools generic valium white pill Barry Zito, David Lynch, Russell Brand meditate with students during Quiet Time at Burton High. Photo: Lea Suzuki, The Chronicle buy cheap phentermine pills 5mg valium vs xanax Barry Zito, David Lynch, Russell Brand meditate with students during Quiet Time at Burton High.

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klonopin 1mg price At first glance, Quiet Time – a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area – looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally can’t sit still for 10 seconds, shut their eyes and try to clear their minds.

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no script ativan This practice – meditation rebranded – deserves serious attention from parents and policymakers.  An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students. If San Francisco schools Superintendent Richard Carranza has his way, Quiet Time could well spread citywide. buy soma in springfield

can you buy ativan in mexico What’s happening at Visitacion Valley Middle School, which in 2007 became the first public school nationwide to adopt the program, shows why the superintendent is so enthusiastic. In this neighborhood, gunfire is as common as birdsong – nine shootings have been recorded in the past month – and most students know someone who’s been shot or did the shooting. Murders are so frequent that the school employs a full-time grief counselor.

buy soma cheap buy ativan cod delivery In years past, these students were largely out of control, frequently fighting in the corridors, scrawling graffiti on the walls and cursing their teachers. Absenteeism rates were among the city’s highest and so were suspensions. Worn-down teachers routinely called in sick. Unsurprisingly, academics suffered. uk xanax online valium australia online The school tried everything, from counseling and peer support to after-school tutoring and sports, but to disappointingly little effect.Now these students are doing light-years better. In the first year of Quiet Time, the number of suspensions fell by 45 percent. Within four years, the suspension rate was among the lowest in the city. Daily attendance rates climbed to 98 percent, well above the citywide average. Grade point averages improved markedly. About 20 percent of graduates are admitted to Lowell High School – before Quiet Time, getting any students into this elite high school was a rarity.

buy klonopin online canada online doctor prescription soma Remarkably, in the annual California Healthy Kids Survey, these middle school youngsters recorded the highest happiness levels in San Francisco.Reports are similarly positive in the three other schools that have adopted Quiet Time. At Burton High School, for instance, students in the program report significantly less stress and depression, and greater self-esteem, than nonparticipants. buy xanax silk road

buy xanax legally online With stress levels down, achievement has markedly improved, particularly among students who have been doing worst academically. Grades rose dramatically, compared with those who weren’t in the program.On the California Achievement Test, twice as many students in Quiet Time schools have become proficient in English, compared with students in similar schools where the program doesn’t exist, and the gap is even bigger in math. soma fm online player

lorazepam no script needed cod overnight Teachers report they’re less emotionally exhausted and more resilient. “The research is showing big effects on students’ performance,” says Superintendent Carranza. “Our new accountability standards, which we’re developing in tandem with the other big California districts, emphasize the importance of social-emotional factors in improving kids’ lives, not just academics. That’s where Quiet Time can have a major impact, and I’d like to see it expand well beyond a handful of schools.” klonopin no rx fed ex diazepam with propranolol While Quiet Time is no panacea, it’s a game-changer for many students who otherwise might have become dropouts. That’s reason enough to make meditation a school staple, and not just in San Francisco.David L. Kirp, a professor of public policy at UC Berkeley, is the author of “Improbable Scholars: The Rebirth of a Great American School District and a Strategy for America’s Schools.” ativan on line cash on delivery buy soma no precription David Kirp

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ordering xanax from canada A little more than 30 years ago, a teenager named Jadav “Molai” Payeng began burying seeds along a barren sandbar near his birthplace in northern India’s Assam region to grow a refuge for wildlife. valium no prescription us

online doctor prescribe klonopin Not long after, he decided to dedicate his life to this endeavor, so he moved to the site so he could work full-time creating a lush new forest ecosystem. Incredibly, the spot today hosts a sprawling 1,360 acres of jungle that Payeng planted — single-handedly.

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clonazepam online europe The Times of India recently caught up with Payeng in his remote forest lodge to learn more about how he came to leave such an indelible mark on the landscape.It all started way back in 1979, when floods washed a large number of snakes ashore on the sandbar.

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buy klonopin cod saturday delivery buy ativan online no membership “The snakes died in the heat, without any tree cover. I sat down and wept over their lifeless forms. It was carnage. I alerted the forest department and asked them if they could grow trees there. They said nothing would grow there. Instead, they asked me to try growing bamboo. It was painful, but I did it.  There was nobody to help me.  Nobody was interested,” says Payeng, now 47.

fedex delivery phentermine xanax prices online While it’s taken years for Payeng’s remarkable dedication to planting to receive some well-deserved recognition internationally, it didn’t take long for wildlife in the region to benefit from the manufactured forest. Demonstrating a keen understanding of ecological balance, Payeng even transplanted ants to his burgeoning ecosystem to bolster its natural harmony. Soon the shadeless sandbar was transformed into a self-functioning environment where a menagerie of creatures could dwell. diazepam online valium in sleep disorders The forest, called the Molai woods, now serves as a safe haven for numerous birds, deer, rhinos, tigers and elephants — species increasingly at risk from habitat loss.Despite the conspicuousness of Payeng’s project, forestry officials in the region first learned of this new forest in 2008 — and since then they’ve come to recognize his efforts as truly remarkable, but perhaps not enough. canada klonopin no prescription

klonopin cheap fed ex delivery “We’re amazed at Payeng”, says Gunin Saikia, assistant conservator of Forests. “He has been at it for 30 years. Had he been in any other country, he would have been made a hero.”

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order xanax 2mg online carisoprodol purchase I’m not aware of being 90. I’m aware of feeling physically as good as I have ever felt and mentally even better. I practice dance and workout every day. This body has to know who’s boss and being 90 and feeling 20 is as good as it gets! People ask me all the time what’s my secret. I tell them move, learn and listen.

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buy valium philippines can you really buy phentermine online If you don’t train the body every day it withers. If you don’t train the mind everyday, you lose it. That’s why I learned Italian and French, as learning a language is a great mental exercise. I then challenged myself to write music. I wrote the music and lyrics for my first song “Free Fall,” which was inspired by flying on the trapeze. A CD followed with 12 songs: Scenes Of Passion. And then six tangos for Tango Insomnia. I now write short songs daily about things I do. generic valium id

generic valium buy diazepam online Tango dancing is a fantastic exercise, as it’s physical and emotional. It’s the only time, when I turn off my mind and just dance, so I am in the moment. To look effortless in dance is sheer beauty. That’s my desire. I’m still performing, as it keeps my body in tune, is good for my memory and it makes my life a joy. A triple Boleo in the air would make my journey complete. Marcos (my teacher/dance partner) says it will take two years. I tell him, I have time!

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fake xanax bars online Phyllis Sues was born in New York City on April 4th, 1923. At the age of 14, Phyllis had her first ballet lesson and from that day on, she knew dance was for her. In 1941, Phyllis performed as a Spanish dancer in a USO tour for the Air Corps. From 1942 to 1948 she performed in five long-run Broadway shows and also danced with the Ballet Russe de Monte Carlo. In 1948, Phyllis met performer and dancer, Donald Weissmuller. They were a successful dance duo and toured the world. In 1953, Phyllis married comic actor, Alan Sues and they performed together in comedy sketches in New York and Los Angeles. Phyllis continued to dance on TV until 1968. After moving to LA, with former late husband, Alan Sues, Phyllis started designing her own line of women’s high fashion sportswear. Her company ran for 22 years, under her own label.

valium diazepam buy uk green valium pill generic In 2003, the passion of her life gave birth to music. Her instrument, the piano. Her genres, Jazz and Tango. Not only did Phyllis learn to dance the Tango at 83, she also composed and produced her own music. Phyllis brought together an extraordinary group of musicians including, Pablo Motta, Coco Trivisonno, Ronnie Manaog, Marcello Caceras and Chris Trujillo, and at 87, produced six beautiful Tangos and debuted her CD “Tango Insomnia.” Phyllis also produced a Jazz CD entitled, “Scenes of Passion” which she also performs on piano and sings vocals with Scarlet Rouge.

buy valium 10mg x 1000 phentermine doctor online Now, at 89, Phyllis dances with her teacher and dance partner; performing in shows and competing. She is inspiring audiences and dancers nationwide. Phyllis practices Yoga everyday, which she started at age 85. Yoga helps her maintain the balance, core strength and elasticity, she needs to continue dancing. Phyllis is currently working on her new CD. Her music is available on iTunes, CD Baby and Amazon.

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