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Meditation Transforms Roughest San Francisco Schools

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klonopin shipped cod This practice – meditation rebranded – deserves serious attention from parents and policymakers.  An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students. If San Francisco schools Superintendent Richard Carranza has his way, Quiet Time could well spread citywide. valium dosage 50 mg where can i buy phentermine diet pills online What’s happening at Visitacion Valley Middle School, which in 2007 became the first public school nationwide to adopt the program, shows why the superintendent is so enthusiastic. In this neighborhood, gunfire is as common as birdsong – nine shootings have been recorded in the past month – and most students know someone who’s been shot or did the shooting. Murders are so frequent that the school employs a full-time grief counselor. ativan overnight delivery cheap ativan on sale cheap online In years past, these students were largely out of control, frequently fighting in the corridors, scrawling graffiti on the walls and cursing their teachers. Absenteeism rates were among the city’s highest and so were suspensions. Worn-down teachers routinely called in sick. Unsurprisingly, academics suffered.

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buy soma no prescription Remarkably, in the annual California Healthy Kids Survey, these middle school youngsters recorded the highest happiness levels in San Francisco.Reports are similarly positive in the three other schools that have adopted Quiet Time. At Burton High School, for instance, students in the program report significantly less stress and depression, and greater self-esteem, than nonparticipants. valium prescription do you need cheap phentermine no rx With stress levels down, achievement has markedly improved, particularly among students who have been doing worst academically. Grades rose dramatically, compared with those who weren’t in the program.On the California Achievement Test, twice as many students in Quiet Time schools have become proficient in English, compared with students in similar schools where the program doesn’t exist, and the gap is even bigger in math. order carisoprodol canada

can i buy phentermine in india Teachers report they’re less emotionally exhausted and more resilient. “The research is showing big effects on students’ performance,” says Superintendent Carranza. “Our new accountability standards, which we’re developing in tandem with the other big California districts, emphasize the importance of social-emotional factors in improving kids’ lives, not just academics. That’s where Quiet Time can have a major impact, and I’d like to see it expand well beyond a handful of schools.” valium online topix

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cheap xanax uk Not long after, he decided to dedicate his life to this endeavor, so he moved to the site so he could work full-time creating a lush new forest ecosystem. Incredibly, the spot today hosts a sprawling 1,360 acres of jungle that Payeng planted — single-handedly.

valium mexico online valium 10 buy The Times of India recently caught up with Payeng in his remote forest lodge to learn more about how he came to leave such an indelible mark on the landscape.It all started way back in 1979, when floods washed a large number of snakes ashore on the sandbar.

order klonopin online cash on delivery cheap phentermine 37.5 mg One day, after the waters had receded, Payeng, only 16 then, found the place dotted with the dead reptiles. That was the turning point of his life.

buy phentermine 37.5 k25 buy phentermine china klonopin cod pharmacy “The snakes died in the heat, without any tree cover. I sat down and wept over their lifeless forms. It was carnage. I alerted the forest department and asked them if they could grow trees there. They said nothing would grow there. Instead, they asked me to try growing bamboo. It was painful, but I did it.  There was nobody to help me.  Nobody was interested,” says Payeng, now 47. buy real soma

is 30mg of valium too much While it’s taken years for Payeng’s remarkable dedication to planting to receive some well-deserved recognition internationally, it didn’t take long for wildlife in the region to benefit from the manufactured forest. Demonstrating a keen understanding of ecological balance, Payeng even transplanted ants to his burgeoning ecosystem to bolster its natural harmony. Soon the shadeless sandbar was transformed into a self-functioning environment where a menagerie of creatures could dwell.

xanax from mexico online buy lorazepam online nz The forest, called the Molai woods, now serves as a safe haven for numerous birds, deer, rhinos, tigers and elephants — species increasingly at risk from habitat loss.Despite the conspicuousness of Payeng’s project, forestry officials in the region first learned of this new forest in 2008 — and since then they’ve come to recognize his efforts as truly remarkable, but perhaps not enough. how to get a valium prescription in australia

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